INTERGRATED INJURY PREVENTION AND PAIN MANAGEMENT

Do you suffer from aches, pains or movement restrictions?

Are they having a negative impact on your lifestyle?

Preventing you from physical activity?

THEN I BELIEVE I CAN HELP YOU

My name is Alex Barrie; a physical coach and complementary therapist and I’ve taught hundreds of people how to overcome pain and restriction by themselves, allowing them to regain control of their lives.

The One Body philosophy is “You Only Get One; Use It Or Lose It”; my goal is to educate my clients in how their bodies operate, help them to understand the cause of the pain and provide the knowledge and tools to manage their own physical pain and restrictions without the need for regular therapy.

REGAIN CONTROL OF YOUR LIFE

  • Alex is the biggest legend and inspiration always pushing me and striving for better I seriously don't know how he put ups with me sometimes but has patient of a saint.

    Beth Competitive Bodybuilder
  • I have always found Alex very methodical and professional. He is very knowledgable in his field of work.

    Anita Runner
  • Alex's credentials set him apart from many of his peers, providing one of the best well-rounded coaching services in the area.

    Steve Stage & Screen Combat Specialist
  • In 1 week the pain in my knee has gone from 100% to about 5%.

    Peter Fire Engineer
  • You have created a way of helping me and supporting me that’s personal to my needs.

    Lisa Nurse
  • There was very significant pain in my knee. There’s now zero pain.

    David Junior Doctor
  • Alex has such a deep knowledge and understanding of how the body works and what is needed to help keep the muscles healthy.

    Scott Powerlifter
  • I was in excruciating pain. I’ve seen such results in such a short period of time.

    Cara MS Sufferer
  • Alex is incredibly knowledgable and his enthusiasm to keep learning really demonstrates his passion and dedication to give his clients the best treatment, specific to their needs.

    Natalie Gym Instructor
  • I have seen really good improvement in target areas. People with very busy lives will find this service useful.

    Emma Yogi & Runner
  • Alex is someone who will take a genuine interest in your improvement, and the results definitely show, I feel I can attribute a lot of my injury free training to him.

    Jason Bodybuilder
  • Alex provides excellent customer service and helped me overcome my injuries from travelling for business and also spent time with me on how I can maintain a healthy and fit body which is injury-free.

    Leanne Project Manager
  • I couldn’t walk for an hour and a half without being in pain. The service you’ve provided is absolutely phenomenal.

    Cressida Crossfitter
  • Alex is extremely knowledgable in his field and has helped me a huge amount.

    Darren Triathlete
  • I couldn’t really work. I was struggling to walk. Pain-wise I have definitely seen a decrease. My foot is back to normal.

    Jess Journalist
  • Alex helped treat my injuries to allow me to train better than ever before. Not only did I reach my goals I also found I gained an education in how to train smarter look after myself.

    Aiden Careworker
  • Alex combines his knowledge of fitness and therapy to work out the root of problems and does a great job at fixing them.

    Chris Runner
  • I was really tight to start with. My movement is much better. Definitely stronger and definitely fitter.

    Anita Teaching Assistant
  • Alex is a really friendly and approachable coach. He really listens to your needs and works with you to ensure you get the best out of you.

    Brian Gym Goer
  • This has been substantially better than most of my other physio experiences.

    Joshua Runner
  • Alex is one of the best coaches I know. He has a wealth of knowledge that anyone could benefit from. I refer all my clients to Alex for correctional work.

    Sean Body Transformation Coach
  • Alex's passion for getting you fixed is second to none and I recommend him without reservation to both patients and friends.

    Clare Chinese Medicine Specialist
  • Alex has been a fantastic support to me both before and after my shoulder surgery. He has helped me to understand my injury and the limitations.

    Sammie Charity Worker
  • Alex has an extremely extensive knowledge of biomechanics. Through the use of postural correction sessions with Alex, I've managed to remain injury free.

    Harry Bodybuilder

There’s nothing worse than a nameless pain haunting your days, sometimes getting progressively worse and preventing you from doing the things you want to do with your time. I feel it is my mission to assist as many people as possible regain control of their lives.

One Body offers both online and face-to-face services.

Workshops also are run regularly in the local area.

ONE BODY’S SERVICES

The Keep Recovery Simple programme is the product of years of experience working with individuals to help alleviate their pain and restore control to their lives.
It allows clients to access online resources which guide them through routines designed to help alleviate the cause of pain, from the comfort of home or using tools at the gym. It’s a guided, self-help service, which includes frequent check-ins with myself.

 

Keep Recovery Simple is ideal for those who are physically able and/or are looking for a more affordable option.

1:1 SESSIONS

One Body also provides a face-to-face service for those who are experiencing severe pain, such as those who are struggling to sit or stand. This service is also recommended to those who have a physically demanding long-term goal such as entering a physical competition, like a marathon.
Face-to-face sessions allow a more specialised, personal and in-depth service, which can produce great results for clients. These sessions can also include physical therapy to accelerate said results.

WORKSHOPS

One Body runs frequent, specialised workshops in the local area. These are perfect for those who are looking to expand their self-care toolkit on subjects such as avoiding pain from prolonged sitting, injury prevention for physical activity such as running or lifting weights and/or how to use a foam roller correctly.
Keep Recovery Simple is ideal for those who are physically able and/or are looking for a more affordable option.

 

Contact Us

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