The One Body ethos is pure and simple; to give the client the tools to look after themselves without the need for frequently visiting the physical therapist. The group workshops are designed around that goal.

The group workshops cover a large range of subjects so you will definitely find the one to help you reduce the risk of injury from physical activity and/or lifestyle.

Want to learn how to use a foam roller? It’s covered. Is your training causing you pain? There’s a workshops to help you learn to reverse that. Is your desk job causing you neck and back pain? Let’s get it fixed.

At present workshops are run out of PT:U coaching studio in Winnersh. You can view our upcoming workshops using the link below.

Not sure if the workshops are right for you? Drop me a line. Otherwise, feel free to book online using the link below. I look forward to seeing you soon!