ABOUT ME

My name is Alex Barrie. I have years of collective experience as a Sports Massage Therapist, Emmett Therapy Advanced Practitioner, Emmett For Dogs Practitioner & Instructor, Personal Trainer, Strength Coach and Corrective Exercise Instructor. After spending 8 years working in an office-based environment, in 2013 I became sorrowfully aware of how little time most of the people I encountered took to look after their bodies.

I identified the 4 main areas of issue as:

LACK OF MOVEMENT

POOR RECOVERY FROM INJURY

INPROPER NUTRITION

INABILITY TO DEAL WITH STRESS

I moved to the in the fitness industry to create a company that would help individuals adapt their lives positively to incorporate the aforementioned 4 areas. Unfortunately, shortly after getting my first job as a gym instructor, I suffered terrible hip and back pain and restriction which prohibited proper training for a good 6 months. However, using a combination of Corrective Exercise Techniques, Emmett Therapy and other treatments I overcame the issue and am pain-free to this day.

I use the same methodology that helped me to permanently overcome my restrictive pain to help those who approach me for advice. There is no big secret. By identifying the cause of pain and restriction and Treating it, Correcting any postural imbalances that may aggravate said cause and then Training the body to become stronger, I have found many people can be helped to (in some cases permanently) overcome conditions which prohibit enjoying life to the full.

  • Alex is the biggest legend and inspiration always pushing me and striving for better I seriously don't know how he put ups with me sometimes but has patient of a saint.

    Beth Competitive Bodybuilder
  • Alex is extremely knowledgable in his field and has helped me a huge amount.

    Darren Triathlete
  • I was really tight to start with. My movement is much better. Definitely stronger and definitely fitter.

    Anita Teaching Assistant
  • Alex's credentials set him apart from many of his peers, providing one of the best well-rounded coaching services in the area.

    Steve Stage & Screen Combat Specialist
  • Alex is incredibly knowledgable and his enthusiasm to keep learning really demonstrates his passion and dedication to give his clients the best treatment, specific to their needs.

    Natalie Gym Instructor
  • Alex has an extremely extensive knowledge of biomechanics. Through the use of postural correction sessions with Alex, I've managed to remain injury free.

    Harry Bodybuilder
  • I was in excruciating pain. I’ve seen such results in such a short period of time.

    Cara MS Sufferer
  • Alex has been a fantastic support to me both before and after my shoulder surgery. He has helped me to understand my injury and the limitations.

    Sammie Charity Worker
  • In 1 week the pain in my knee has gone from 100% to about 5%.

    Peter Fire Engineer
  • I couldn’t walk for an hour and a half without being in pain. The service you’ve provided is absolutely phenomenal.

    Cressida Crossfitter
  • Alex's passion for getting you fixed is second to none and I recommend him without reservation to both patients and friends.

    Clare Chinese Medicine Specialist
  • Alex helped treat my injuries to allow me to train better than ever before. Not only did I reach my goals I also found I gained an education in how to train smarter look after myself.

    Aiden Careworker
  • Alex is someone who will take a genuine interest in your improvement, and the results definitely show, I feel I can attribute a lot of my injury free training to him.

    Jason Bodybuilder
  • I couldn’t really work. I was struggling to walk. Pain-wise I have definitely seen a decrease. My foot is back to normal.

    Jess Journalist
  • This has been substantially better than most of my other physio experiences.

    Joshua Runner
  • Alex combines his knowledge of fitness and therapy to work out the root of problems and does a great job at fixing them.

    Chris Runner
  • Alex has such a deep knowledge and understanding of how the body works and what is needed to help keep the muscles healthy.

    Scott Powerlifter
  • Alex provides excellent customer service and helped me overcome my injuries from travelling for business and also spent time with me on how I can maintain a healthy and fit body which is injury-free.

    Leanne Project Manager
  • I have always found Alex very methodical and professional. He is very knowledgable in his field of work.

    Anita Runner
  • I have seen really good improvement in target areas. People with very busy lives will find this service useful.

    Emma Yogi & Runner
  • Alex is a really friendly and approachable coach. He really listens to your needs and works with you to ensure you get the best out of you.

    Brian Gym Goer
  • There was very significant pain in my knee. There’s now zero pain.

    David Junior Doctor
  • Alex is one of the best coaches I know. He has a wealth of knowledge that anyone could benefit from. I refer all my clients to Alex for correctional work.

    Sean Body Transformation Coach
  • You have created a way of helping me and supporting me that’s personal to my needs.

    Lisa Nurse
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt