GET SOME PERSONAL ATTENTION

If you’re experiencing severe pain 1:1 sessions are highly recommended.

With supervised sessions, overcoming debilitating pain can happen more rapidly and effectively. By regularly monitoring your progress we can make on-the-fly adaptations to your programme to help yield long-lasting results in the shortest amount of time. It will also help ensure that you do not accidentally regress through improper form or execution of a programme.

WHO IS IT FOR?

1:1 sessions are also recommended for those who have long-term athletic goals, such as compentency in amateur or semi-pro sport or other physical competition such as a marathon.

One Body’s service is designed to help you achieve the best phyiscal performance whilst maintaining the lowest risk of injury. The One Body system has been developed through years of working with amateur and semi-pro atheletes.

WHERE ARE YOU BASED?

Depending on your goal, sessions take place at the One Body Treatment Room in Arborfield Community Centre or at PT:U coaching studio in Winnersh. The 2 locations are approximately 15 minutes from one another.

All initial consultations take place at the Treatment Room in Arborfield. Booking is done online. You will receive a confirmation email from which you can reschedule your appointment if needbe. It will also provide directions to the Treatment Room.

  • I was in excruciating pain. I’ve seen such results in such a short period of time.

    Cara MS Sufferer
  • In 1 week the pain in my knee has gone from 100% to about 5%.

    Peter Fire Engineer
  • Alex has been a fantastic support to me both before and after my shoulder surgery. He has helped me to understand my injury and the limitations.

    Sammie Charity Worker
  • I couldn’t really work. I was struggling to walk. Pain-wise I have definitely seen a decrease. My foot is back to normal.

    Jess Journalist
  • Alex is one of the best coaches I know. He has a wealth of knowledge that anyone could benefit from. I refer all my clients to Alex for correctional work.

    Sean Body Transformation Coach
  • Alex is someone who will take a genuine interest in your improvement, and the results definitely show, I feel I can attribute a lot of my injury free training to him.

    Jason Bodybuilder
  • Alex is extremely knowledgable in his field and has helped me a huge amount.

    Darren Triathlete
  • This has been substantially better than most of my other physio experiences.

    Joshua Runner
  • I was really tight to start with. My movement is much better. Definitely stronger and definitely fitter.

    Anita Teaching Assistant
  • Alex is a really friendly and approachable coach. He really listens to your needs and works with you to ensure you get the best out of you.

    Brian Gym Goer
  • I have seen really good improvement in target areas. People with very busy lives will find this service useful.

    Emma Yogi & Runner
  • Alex's credentials set him apart from many of his peers, providing one of the best well-rounded coaching services in the area.

    Steve Stage & Screen Combat Specialist
  • There was very significant pain in my knee. There’s now zero pain.

    David Junior Doctor
  • I have always found Alex very methodical and professional. He is very knowledgable in his field of work.

    Anita Runner
  • Alex is the biggest legend and inspiration always pushing me and striving for better I seriously don't know how he put ups with me sometimes but has patient of a saint.

    Beth Competitive Bodybuilder
  • Alex has such a deep knowledge and understanding of how the body works and what is needed to help keep the muscles healthy.

    Scott Powerlifter
  • Alex has an extremely extensive knowledge of biomechanics. Through the use of postural correction sessions with Alex, I've managed to remain injury free.

    Harry Bodybuilder
  • You have created a way of helping me and supporting me that’s personal to my needs.

    Lisa Nurse
  • Alex combines his knowledge of fitness and therapy to work out the root of problems and does a great job at fixing them.

    Chris Runner
  • Alex provides excellent customer service and helped me overcome my injuries from travelling for business and also spent time with me on how I can maintain a healthy and fit body which is injury-free.

    Leanne Project Manager
  • Alex is incredibly knowledgable and his enthusiasm to keep learning really demonstrates his passion and dedication to give his clients the best treatment, specific to their needs.

    Natalie Gym Instructor
  • Alex helped treat my injuries to allow me to train better than ever before. Not only did I reach my goals I also found I gained an education in how to train smarter look after myself.

    Aiden Careworker
  • Alex's passion for getting you fixed is second to none and I recommend him without reservation to both patients and friends.

    Clare Chinese Medicine Specialist
  • I couldn’t walk for an hour and a half without being in pain. The service you’ve provided is absolutely phenomenal.

    Cressida Crossfitter
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